Are you tired of going on diets? Or exercising? Cutting calories from your regular intake are quite difficult. Solid foods have high calories which reduces the amount of food you need to have in order to fill your stomach and hence you end up starving. What if we tell you there is a way to reduce your weight without going through a lot of exercise or dieting?
Liquid diets are one of the best ways to shred weight fast; they not only are healthy but also tasty. Why go for those expensive methods if we can do the same with some easy natural homemade drinks. Keep on reading as we share the 5 most effective drinks to lose those extra kilos.
- Tomato and lime fat burner – Tomatoes are broadly used for indigestion and additionally for skincare. Loaded with vitamins, minerals, and phytonutrients they act against diabetes, hypertension, cardiovascular illnesses, and obesity. Lime, on the other hand, includes antioxidants and vitamin C that boosts immunity and regulates weight. The two combined can result in a totally effective weight reduction drink.
- Cinnamon and honey water – As discovered lately cinnamon has the properties to reduce the negative results of fatty foods. It has anti-inflammatory and antibacterial properties which help you reduce visceral fat leading to weight loss. A mix of cinnamon water and honey can create this magic potion that will target melting your belly fat at first followed by that on the entire body.
- Apple cider vinegar drink – Here’s another ingredient that is being considered and used for a long time to treat cholesterol, blood sugar levels, sore throat, sunburn, and many other ailments. The latest hype of it getting used to lessening weight has influenced people to add it to their tea, smoothies, dressings, and sauces. It is simply apple juice with fermentation; yeast turns it into vinegar over time.
- Raspberry lime juice – Raspberry and lime when combined can efficaciously reduce your weight faster. Rich in fiber and vitamins that prevent constipation and regulates correct metabolic activities, these will enhance your bowel movements. The drink will flush out toxins from your body consequently helping to shred out fats. This detox water can also fight sicknesses and inflammation.
- Fennel seeds (Saunf) water – Fennel seed is a common spice and can be found in mouth fresheners, it’s also used in cooking many dishes too. It consists of various vitamins and antioxidants like phosphorus, zinc, copper, manganese, folate, and choline and fiber. Fennel seeds are used to deal with many ailments like belly gas, asthma, diabetes and congestion, it additionally may be used for dropping weight.
Green tea and lemon honey water are being used for a very long time, it does have effects on the weight loss process however these homemade recipes may be a better option. Try to include any of them in your routine and it will help you shed those extra kilos for sure!
There are some important things to know about weight loss diet –